Silent Disco Yoga & Meditation

Put your mental health first this May! Experience an exclusive class to engage your Mind, Body, and Spirit. Be prepared to transition through two wellness modes all while using noise cancelling headphones allowing you to switch off your brain and tune into Yoga and Meditation. Register here.

• Dates: May 29 @4:30 ET
• Location: Group Fitness Studio (T2, F1)

Restorative Sound Bowl Healing

Reduce stress and tension while creating a relaxed and meditative state during this special sound bowl session. As the bowls vibrate, the sound waves travel throughout the body stimulating the immune system, lowering blood pressure, and harmonizing the healing vibrations of the bowls to reverberate the body – an experience you don’t want to miss! Register here.

• Dates: May 7 & 21 @11:45am ET
• Location: Tower 2, Classroom CD